Training

The Coronavirus is disrupting all our lives and triathlon plans too. Here’s how to keep progressing in the right direction during an unsettled season.

Building running leg strength will improve speed, stability and efficiency. Here are four outdoor sessions to help unleash the power of your legs.

Sculling drills are one of the best ways to improve freestyle technique and unlock your potential in the water to make you a faster, more efficient swimmer.

Keep training through the cold and dark with our top 12 winter motivation tips to set yourself up for a great triathlon season come spring.

These seven key power meter terms will get you up to speed fast and start unlocking the potential of training with power.

Professional T3 Team triathlete and coach, Harry Palmer, shares his insights on periodisation and gives five winter training tips in his recent video.

Employing periodisation in your triathlon training plan can get you to race day in top shape – we help you pick what will work best for your tri goals.

Find out how to fast-track your triathlon progression with our 11 top triathlon training tips for triathletes.

A strong core is the secret to improved triathlon technique, stamina, efficiency and injury prevention. Here are four key at-home core exercises for triathlon to gain real inner strength.

Triathlon goal setting the SMART way will help you progress towards realistic targets and keep you motivated to train right to the finish line.